Gaining Strength

Welcome to week 8 of our 12-week personal growth plan.  We’re spending four weeks on each the topics that are most impactful to your personal success.  This is our last week on Fitness.  We have talked about The Importance of Physical Fitness, Healthy Eating, Losing Weight and today we’re going to talk about how we get stronger.  There are a number of approaches to get stronger.  We dispel some myths and provided a recipe to get stronger through caloric intake and foundational exercises to keep it stupid simple.

There are so many good resources mentioned as well, which should be available on our website soon. Check it out and let us know your thoughts in the comments.

Don’t forget we are writing our first book and the you can get the 1st chapter for free here:

And don’t forget what this entire 12-week series started with.  We dedicated 4 weeks to getting your mind right and how to do that.  Check out our YouTube channel for it all:

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Be great!

Author: Johnny Calhoun