Health and Wellness

Welcome to week 5 of our 12-week personal growth plan.  In this episode we talk all there is to know about why fitness is important, how to get started and we even give some nonconventional perspectives about getting started on a fitness journey.  This one is important folks, so listen up and share with someone who you think needs it. 

Don’t forget we are writing a book and you can get a sneak peak of the first chapter for free here:

And don’t forget what this entire 12-week series started with.  We dedicated 4 weeks to getting your mind right and how to do that.  Check out our YouTube channel for it all:

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Be great!

Author: Johnny Calhoun